Whether you are looking to up level your movement routine, find a path for gentle nutrition, or anything in between, you've come to the right place
Mindful Eating and Gentle Nutrition
I became certified in Integrative Nutrition after not only struggling with disordered eating myself, but also watching many of my personal training clients struggle, too. There is such an overemphasis on thinness, along with the confusing nature of certain aspects of the body positivity movement's view on food and eating, that it can be extremely difficult to learn what works for you. Together, we will find what works best for your body, by defining what health means to you. Click here to learn more
Health Coach Certification
If you have a passion for helping others understand the power of food when it comes to their health and wellbeing, then you should absolutely consider becoming a Certified Integrative Nutrition Health Coach. Completing this program changed my life, as I learned about holistic health from lecturers such as, Deepak Chopra, M.D., Mark Hyman, M.D., Andrew Weil, M.D., Gabrielle Bernstein, and so many others! To learn more about the journey to becoming a Certified Health Coach, fill out this form and I'll be in touch ASAP to get you started.