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One on One


Loving your body and having a healthy relationship with food should not be considered a privilege, but a right. Let's work together to develop a plan that helps you become your healthiest self. 

 Healthy Fruit Salad
"Eat what you want. And if anyone tries to lecture you about it, eat them too."

To begin your coaching journey, please complete this form, and I will get in touch ASAP to set up an introductory session.


"I realized that I hadn't LOOKED at my body for a very long time. Now I am not afraid to really look at myself. I know how I got here. I am exactly where I am supposed to be right now. I would like to be healthier. Exercise is not just a means to an end. It is not penance or punishment. It is joyful and playful and can be whatever you want it to be to keep moving. I can be happy here now, and in every step in my journey to becoming the best and fullest version of myself."

—  Brigid C.

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