One on One Wellness Coaching

You. Are. Worthy.

Living a healthy life is not easy.

 

The curated feeds of Instagram, Facebook, and Twitter, the glossy magazines featuring perfectly toned bodies, the numerous diet books lining the shelves of bookstores, all those would have you believe differently, but the truth is, a healthy, balanced life is not simple to come by. 

The even crazier truth is that it is these very social media platforms, and magazines, and diet books that are making it harder to build a life of health and wellness. 

All the "health noise" out there takes away your power. Your trust in your own body. The intrinsic knowledge you are born with. Your definition of health.

 

With One on One Coaching together we will construct the perfect program tailored to your specific needs. Whether you struggle with emotional eating, body dysmorphia, or low self-confidence, One on One Coaching will provide you with the tools to overcome and succeed. 

       Your One on One Coaching Experience will include: 

  • Weekly hour-long 1:1 coachings with me!

  • Access to the four week body positivity masterclass: Master Your Mirror!

  • Unlimited email access to share celebrations, blocks, desires, and any questions that come up along the way.

  • A Damn Boo, You Fine! Welcome package filled with some kick-ass surprises and tools delivered right to your door.

  • Recommendations of books, podcasts, articles, and any resources that I believe will support you as we move through this process together.

 

If you’re ready to begin this journey, I am all in with you.

 

The path to self-love is waiting.

 

You are powerful.

You are beautiful.

You are worthy.

That leaves only one question:

Are you ready?