I'm a certified Wellness Coach, specializing in body positivity, and healing disordered food relationships through holistic modalities.
I'm here to help you build healthy habits that are firmly rooted in a foundation of self-love.
Favorite Food: Blueberry pancakes
Favorite Movie: Practical Magic (@ me, it's amazing)
Favorite Book: Jane Eyre
Favorite Self-Help Book: When Things Fall Apart by Pema Chodron
Song that Always Pumps Me Up: That's Not My Name by The Ting Tings
Favorite Smoothie Flavor: Vegan Chocolate
Favorite Workout: Leg Day or Cardio HIIT
Currently Reading: Think Like a Monk by Jay Shetty
Currently Watching: The Undoing on HBO
What I Can't Live Without: Scented Candles, lip balm, and Target
A Heart-Centered Shift in Zen & Sugar
Let's Work Together
Follow My Journey