I'm a certified Integrative Nutrition Health Coach and 2B Mindset Mentor, specializing in Intuitive and Mindful eating, and healing disordered eating through holistic modalities.
I'm here to help you build healthy habits that are firmly rooted in a foundation of self-love.
Favorite Food: Blueberry pancakes
Favorite Movie: Practical Magic
Favorite Book: Jane Eyre
Favorite Self-Help Book: When Things Fall Apart by Pema Chodron
Song that Always Pumps Me Up: That's Not My Name by The Ting Tings
Favorite Smoothie Flavor: Vegan Chocolate
Favorite Workout: Leg Day or Cardio HIIT
Currently Reading: Think Like a Monk by Jay Shetty
Currently Watching: The Undoing on HBO
What I Can't Live Without: Scented Candles, lip balm, and Target
A Heart-Centered Shift in Zen & Sugar
Let's Work Together
Follow My Journey