Zen & Sugar

I have never heard a New Year's Resolution that didn't come with a big ol' side of guilt. Even, like, nice resolutions, like, "I'm going...

*This post was meant to be published this past Sunday before our dog, Tahoe, passed away. And I wondered if I should post it at all, but...

So...our dog died. And, um...wow...I am in pain. This kind of grief is sort of all consuming, you know? And I definitely didn't think I...

It can be hard to stay active when you’re stuck behind a desk all day. Add endless Zoom meetings and months’ worth of canceled plans into...

If this chaotic year has shown us anything, it’s that self-care and mindfulness are absolutely necessary for our well-being. We’re all...

Yoga has countless physical benefits, from stretching and strengthening the muscles, to mobilizing the joints and the spine — but the...