Zen & Sugar

Oversharing for Sport Since 1988

Before the Ball Drops...

I have never heard a New Year's Resolution that didn't come with a big ol' side of guilt. Even, like, nice resolutions, like, "I'm going...

Hi There, It's the Universe Calling!

*This post was meant to be published this past Sunday before our dog, Tahoe, passed away. And I wondered if I should post it at all, but...

This is Not What I Intended...

So...our dog died. And, um...wow...I am in pain. This kind of grief is sort of all consuming, you know? And I definitely didn't think I...

Sitting All Day? Try These 5 Full-Body Stretches

It can be hard to stay active when you’re stuck behind a desk all day. Add endless Zoom meetings and months’ worth of canceled plans into...

5 Reasons to Practice Meditation Right Now

If this chaotic year has shown us anything, it’s that self-care and mindfulness are absolutely necessary for our well-being. We’re all...

How to Boost Your Body Image Through Yoga

Yoga has countless physical benefits, from stretching and strengthening the muscles, to mobilizing the joints and the spine — but the...

Subscribe