"Eat whatever you want. And if anyone tries to lecture you about it, eat them too."
Work with Me
One on One
Living a healthy life is not easy.
The curated feeds of Instagram, Facebook, and Twitter, the glossy magazines featuring perfectly toned bodies, the numerous diet books lining the shelves of bookstores, all those would have you believe differently, but the truth is, a healthy, balanced life is not simple to come by.
Master Your Mirror
Body Positivity Training
Here's the truth: Loving your body is your right. It is not something you earn with under-eating and over-exercising. The natural state of your body is not something keeping you from living the life of your dreams. It is the negative self-talk and unmanaged self-judgement that prevents you from living a life of body positivity.
"I feel so much more confident and happy about how I look and who I am! And the habit of thinking about and articulating all of the things I love about myself have reminded me that I actually do love so much about myself, including my body!"
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